I’ve always felt that we spend a long time on negative emotions. Most of the time, you need to take the higher road (and arguably the harder road), and just not let it start.
It’s not constructive, and it doesn’t help. Concentrate on working towards the solution, and do not let emotion control everything till you can’t even see what started the problem in the first place.
It will be hard, it never was easy. I think a relatable story is from Ben Carson, who once let emotion control him and he almost STABBED his friend. Thankfully he missed, and he was able to start learning to control the negative motions. Ben Carson would eventually become a neurosurgeon.
Take control of your bad emotions. Work on solutions. Become amazing. Don’t waste time.